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Daily Recovery Readings Start your day here with Daily Recovery Readings. Feel Free To Share Your Experience, Strength & Hope. |
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07-09-2015, 07:45 AM | #9 |
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Join Date: Aug 2013
Posts: 70,608
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Know Your Stress
What causes you stress? Is it your job, a relationship, health, wealth.....? Or is it a demanding deadline, an overcrowded train, a throwaway comment.....? To know your stress, try this: - Take a piece of paper and divide it into three columns. - In the first column, list your stressors, for example, presentations. - In the second column, get specific about exactly why you feel stressed. So, if you’re giving a presentation, are you stressed about the audience, the use of technology, your performance? - In the third column, brainstorm the solutions. Do you need some extra technical training or tips on how to calm your nerves? Try this exercise; sometimes it unveils practical solutions and sometimes just knowing your stressors can mean that you don’t react so strongly to them next time.
__________________
"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving. |
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