Healthy Distraction
Feeling stressed, worried, upset? Sometimes, but not always, what works well is distraction.
Distract yourself in a healthy way by doing something that interrupts and redirects your attention away from your stress, worries, and upsets. Read, listen, cook, watch, play, exercise, walk, sing, write....
Select a healthy distraction but try not to overdo the distraction. Once you've reduced the pressure and feel calm and refreshed, try to come up with a solution for your stress, worry, upset.
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"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt
We stay sober and clean together - one day at a time!
God says that each of us is worth loving.
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