Stand Up for Health
Take a seat: sitting for long periods every day is not good for our health.
Take a stand: standing is the obvious remedy!
Stand up whenever you take a phone call. Stand for half or part of your bus or train commute. Set reminders on your computer or phone to stand up every 30 minutes.
This week, think of creative and practical ways to stand more.
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"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt
We stay sober and clean together - one day at a time!
God says that each of us is worth loving.
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