Forum: Daily Recovery Readings
05-30-2015, 07:28 AM
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Replies: 31
Views: 7,548
Your Voice
Ever wondered how you're able to...
Your Voice
Ever wondered how you're able to hear the sound of the triangle amongst the many instruments in the orchestra? Just because the instrument itself may appear tiny and insignificant in...
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Forum: Daily Recovery Readings
05-30-2015, 07:28 AM
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Replies: 31
Views: 7,548
ABCD of Change
Here's the ABCD for making...
ABCD of Change
Here's the ABCD for making personal change happen:
A: Awareness. Identify what you would like to change in yourself.
B: Belief. Recognise & challenge the belief(s) holding you...
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Forum: Daily Recovery Readings
05-29-2015, 06:18 AM
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Replies: 31
Views: 7,548
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Forum: Daily Recovery Readings
05-28-2015, 08:02 AM
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Replies: 31
Views: 7,548
Setting Realistic Deadlines
Do you set...
Setting Realistic Deadlines
Do you set deadlines that are too tight? Add extra pressure on yourself? How about, loosening up the pressure by setting achievable deadlines.
Just be more...
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Forum: Daily Recovery Readings
05-27-2015, 07:38 AM
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Replies: 31
Views: 7,548
Extending Respect
Everyone wants to be...
Extending Respect
Everyone wants to be respected, including the person you really don’t like.
So, regardless of your history with that person, separate ‘don’t like’ from ‘respect.’ Try and...
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Forum: Daily Recovery Readings
05-26-2015, 08:42 AM
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Replies: 31
Views: 7,548
Can't Relax Your Mind?
When you're tensed or...
Can't Relax Your Mind?
When you're tensed or stressed, and you find it hard to relax your mind, try this: sit comfortably and then begin to relax your legs and hips, stomach and chest. Loosen...
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Forum: Daily Recovery Readings
05-23-2015, 08:32 AM
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Replies: 31
Views: 7,548
Reflection in the Mirror
Are you happy with...
Reflection in the Mirror
Are you happy with what you see in the mirror? Do you consider yourself to be beautiful? Most of us complain about the reflection in the mirror. Even the swan could...
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Forum: Daily Recovery Readings
05-23-2015, 08:32 AM
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Replies: 31
Views: 7,548
Walk in your own shoes
Would you walk a mile...
Walk in your own shoes
Would you walk a mile in someone else's shoes in order to understand them - where they're coming from and where they're going? But can we really understand others? We...
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Forum: Daily Recovery Readings
05-23-2015, 08:32 AM
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Replies: 31
Views: 7,548
Enrich What You Do
Often tasks feel like a...
Enrich What You Do
Often tasks feel like a chore because we forget to see what we do as an opportunity to enrich and be enriched.
See things differently and then find something called...
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Forum: Daily Recovery Readings
05-22-2015, 08:25 AM
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Replies: 31
Views: 7,548
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Forum: Daily Recovery Readings
05-21-2015, 07:42 AM
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Replies: 31
Views: 7,548
Talk Too Fast?
In conversations or...
Talk Too Fast?
In conversations or presentations, do you talk too fast? If you talk too fast, slow your pace. Try adding short pauses and at the same time keeping it natural.
Slow your pace...
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Forum: Daily Recovery Readings
05-20-2015, 08:13 AM
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Replies: 31
Views: 7,548
Thoughts Are Like Ants
Negative thoughts are...
Thoughts Are Like Ants
Negative thoughts are like ants, if one comes, a whole troop follows.
If you don't want negative thoughts taking over, then track down where they're coming from and stop...
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Forum: Daily Recovery Readings
05-19-2015, 07:39 AM
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Replies: 31
Views: 7,548
People You Spend Time With
The people you...
People You Spend Time With
The people you spend most of your time with have an effect on you. They can elevate you, drag you down, empower you, leave you feeling negative....
Who would you...
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Forum: Daily Recovery Readings
05-18-2015, 08:13 AM
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Replies: 31
Views: 7,548
Tackling Something Challenging
Have you...
Tackling Something Challenging
Have you tackled something physically challenging recently?
Tackle something you're not sure you can do and see if you can. Of course it all depends on your...
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Forum: Daily Recovery Readings
05-16-2015, 08:53 AM
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Replies: 31
Views: 7,548
Have Done List
To-Do lists are important. ...
Have Done List
To-Do lists are important. But often what we have to do overweighs what we have done. Why not make it more rewarding by keeping a "have-done" list. A "have-done" list gives you...
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Forum: Daily Recovery Readings
05-16-2015, 08:53 AM
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Replies: 31
Views: 7,548
Like the Palm Tree
Palm trees in a storm...
Like the Palm Tree
Palm trees in a storm bend and sway with the wind but they don't break or uproot.
In the same way, try not to resist or become overwhelmed by the storms of life. Flex,...
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Forum: Daily Recovery Readings
05-15-2015, 07:24 AM
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Replies: 31
Views: 7,548
If It Doesn't Feel Right
In the process of...
If It Doesn't Feel Right
In the process of decision making, if it doesn’t feel right, it probably isn't.
Honor your feelings and listen to them, instead of pushing through them and rushing...
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Forum: Daily Recovery Readings
05-14-2015, 08:12 AM
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Replies: 31
Views: 7,548
Play Your Roles
Shakespeare said, "All the...
Play Your Roles
Shakespeare said, "All the world's a stage...". So, if we're all "merely players", that is, actors, then understand the difference between who you are and the roles you play.
...
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Forum: Daily Recovery Readings
05-13-2015, 06:26 AM
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Replies: 31
Views: 7,548
Settling the Unsettled
Something keeping...
Settling the Unsettled
Something keeping your mind unsettled?
Sometimes what works best is doing something else, something active, and as a result, the mind settles down on its own. Sometimes...
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Forum: Daily Recovery Readings
05-12-2015, 09:07 AM
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Replies: 31
Views: 7,548
Do This, Before You Eat
Whatever you give...
Do This, Before You Eat
Whatever you give attention to, you give energy to.
Energize what you eat and drink. How? Just before you start eating or drinking, give what you eat and drink a...
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Forum: Daily Recovery Readings
05-11-2015, 07:55 AM
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Replies: 31
Views: 7,548
Reserve Your Discipline
Are you disciplined...
Reserve Your Discipline
Are you disciplined in certain areas of your life but not others? Maybe we only have a limited supply of discipline and maybe we're using it all up.
How about...
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Forum: Daily Recovery Readings
05-09-2015, 07:06 AM
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Replies: 31
Views: 7,548
Remember to Forget, Forget to Remember
All...
Remember to Forget, Forget to Remember
All too easily, we remember things we’d rather forget, and forget things we really should remember. Consciously, work out what matters and what doesn't. ...
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Forum: Daily Recovery Readings
05-09-2015, 07:05 AM
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Replies: 31
Views: 7,548
Getting Through Tough Times
When times are...
Getting Through Tough Times
When times are tough it's easy to feel a sense of lacking, isn't it? But the feeling of lacking creates unnecessary anxiety.
Instead, consciously choose to feel...
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Forum: Daily Recovery Readings
05-08-2015, 09:23 AM
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Replies: 31
Views: 7,548
Taking It Seriously
Do you have a tendency...
Taking It Seriously
Do you have a tendency to take life and yourself a little too seriously? Now, life is no laughing matter but life does have a sense of humor.
Find the humor and have a...
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Forum: Daily Recovery Readings
05-07-2015, 09:44 AM
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Replies: 31
Views: 7,548
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Forum: Daily Recovery Readings
05-06-2015, 09:57 AM
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Replies: 31
Views: 7,548
Procrastinating on Housework
Ever...
Procrastinating on Housework
Ever procrastinate on your housework? Because it’s not urgent, you don’t feel like doing it or you’re too exhausted...? Doing something takes less time than...
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Forum: Daily Recovery Readings
05-05-2015, 07:03 AM
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Replies: 31
Views: 7,548
Step In, Step Back
When it comes to...
Step In, Step Back
When it comes to relationships, both personal and professional ones, are you good at knowing when to step in and when to step back?
For relationships to grow and thrive:
-...
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Forum: Daily Recovery Readings
05-04-2015, 09:00 AM
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Replies: 31
Views: 7,548
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Forum: Daily Recovery Readings
05-02-2015, 09:39 AM
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Replies: 31
Views: 7,548
Are you Rushing?
Will rushing help you to...
Are you Rushing?
Will rushing help you to achieve things faster? Often an attitude of rushing simply leaves us drained, exhausted and breathless. Remember, ‘slow and steady wins the race.’ ...
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Forum: Daily Recovery Readings
05-02-2015, 08:40 AM
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Replies: 31
Views: 7,548
Strong or Hard Hearted?
We need to be...
Strong or Hard Hearted?
We need to be strong-hearted to face the many difficult situations in our life, but not hard-hearted where we do not feel compassion or care.
Toughen up without...
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Forum: Daily Recovery Readings
05-01-2015, 07:44 AM
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Replies: 31
Views: 7,548
Thought For Today - May
Accumulating Inner Peace
Accumulate lots and lots of inner peace. As a result of accumulating, inner peace is readily accessible and available when and where you need it.
If, for whatever...
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